***Trigger warning: In this episode I share about pregnancy loss.
This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share what has helped me cope and process difficult times. I also read a brief excerpt by Buddhist philosopher Thích Nhất Hạnh from his book "No Death, No Fear" which fundamentally changed me. Take a listen! 
Please feel free to send me an email at rosa.c.shetty@gmail.com and share healing. trauma related questions, thoughts, to collaborate, and/or nominate yourself or others for this show.  
<a>Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"</a>
 
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.

***Trigger warning: In this episode I share about pregnancy loss. This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share what has helped me cope and process difficult times. I also read a brief excerpt by Buddhist philosopher Thích Nhất Hạnh from his book "No Death, No Fear" which fundamentally changed me. Take a listen! Please feel free to send me an email at rosa.c.shetty@gmail.com and share healing. trauma related questions, thoughts, to collaborate, and/or nominate yourself or others for this show. Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.

***Trigger warning: In this episode I share about pregnancy loss.
This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share what has helped me cope and process difficult times. I also read a brief excerpt by Buddhist philosopher Thích Nhất Hạnh from his book "No Death, No Fear" which fundamentally changed me. Take a listen!&nbsp;
Please feel free to send me an email at rosa.c.shetty@gmail.com and share healing. trauma related questions, thoughts, to collaborate, and/or nominate yourself or others for this show.&nbsp;&nbsp;
<a rel="noopener noreferrer">Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"</a>
&nbsp;
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.&nbsp;

#84. On Grief, Loss, & Surrender: Solo Episode

The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology,  yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. 
If you find yourself asking the following questions, then this podcast is for you: 
How can I heal my inner child? 
What is complex trauma? 
What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma? 
What is shadow work? 
What is PTSD? What is C-PTSD?
What are traditional healing practices? What is trauma healing? 
Does trauma ever fully heal? 
What is intergenerational trauma? How do you heal intergenerational trauma? 
What is ancestral trauma? How do you heal ancestral trauma?

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The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following questions, then this podcast is for you: How can I heal my inner child? What is complex trauma? What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma? What is shadow work? What is PTSD? What is C-PTSD? What are traditional healing practices? What is trauma healing? Does trauma ever fully heal? What is intergenerational trauma? How do you heal intergenerational trauma? What is ancestral trauma? How do you heal ancestral trauma?

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#84. On Grief, Loss, & Surrender: Solo Episode

#84. On Grief, Loss, & Surrender: Solo Episode

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