If you’ve been so focused on holding everything together for everyone else that you’ve stopped checking in with yourself, this episode is for you.

As highly sensitive introverts, it’s easy to get stuck in survival mode: carrying so much that you end up feeling nothing at all. That’s not failure; it’s your nervous system protecting you.

In this episode, I’m talking about why emotional check-ins matter and how they can help you reconnect with what’s really going on inside. I’ll share a simple journaling prompt you can use right away, even on your busiest days, to create space for your feelings.

Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge

Related Episodes:

86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions

88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice

90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

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☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching