After experiencing an anxiety attack on stage, productivity expert Chris Bailey realized that he had become stressed and burnt out because he was pushing himself too hard. Before he could continue giving advice on productivity, he knew he needed to learn how to rein things in and actually take a break. His new book How to Calm Your Mind reveals the tools and strategies that have allowed him to become more engaged, focused, and deliberate—while at the same time making him more productive and satisfied with his life.

Find out more at ChrisBailey.com.

Books by Chris Bailey:

• How to Calm Your Mind
• Hyperfocus
• The Productivity Project

The Shaun Tabatt Show is part of the Destiny Image Podcast Network.