In this episode of the podcast we look at morning routines. With many top performers we often see them talking about their routines & habits. Consistent habits are key to success in any domain, yet many of us find it difficult to implement these on a daily basis.

We explore if morning routines are actually important, can they help us during the day or do they just contribute to a small part of the puzzle.

We also discuss different routines I implement myself and with clients to help get the most out of the morning and promote a positive attitude towards the day.