In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain why clutter often builds up when your brain is maxed out—not because you’re lazy, but because you're overloaded. You’ll learn small, actionable steps like the “Decision-Free Five,” reset baskets, and no-think routines to reduce pressure and reclaim energy. This conversation offers relief, clarity, and a powerful reframe: you're not broken—you’re just tired.

IN THIS EPISODE YOU’LL LEARN:

• Why clutter is linked to decision fatigue – Understand the hidden mental load behind everyday mess.
  
  
• How to recognize overwhelm, not laziness – Reframe clutter as a symptom, not a failure.
  
  
• Simple tools to reduce decision pressure – Use reset baskets, no-think routines, and the “Decision-Free Five.”
  
  
• How small wins restore clarity and energy – Learn how to rebuild momentum without burnout.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

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