I'm sure that you've all heard the term "engage your core" 

But do you really know what that means?

Do you know what your core actually is?

The core is very important to our training but it is also involved in much more in the body so that why I dedicated a full episode to it today

I talk about some of the muscles that make up the core

Functions of the core

How to properly engage the core (theres a good one here and the image will defo stick with you)

I also talk about core exercises and how to properly utilise them when training 

Where to find me: Instargram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com.

Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6