Catastrophizing, All-or-Nothing Thinking, Mental Filtering: all of these are what we call Cognitive Distortions, or thought errors. And they all stem from your brain trying to keep you safe. In this episode, we dive into three common cognitive distortions and how to put an end to them.

85. Why Your Brain Gets Dramatic

Overcome the Overwhelm for Special Needs Moms is your go-to podcast for breaking through the emotional struggles of raising a child with a disability. Hosted by a life coach and mom who truly gets it, each episode is packed with no-nonsense advice to help you stop living in survival mode, ditch the guilt, and keep from burning out.

If you've ever thought…
*I feel like I’m failing my child
*No one understands what I go through every day.
*I can’t keep up with everything
*No matter how much I do, it never feels like enough

… Then you aren't going to want to miss an episode!

Education

Self-Improvement

Overcome the Overwhelm for Special Needs Moms is your go-to podcast for breaking through the emotional struggles of raising a child with a disability. Hosted by a life coach and mom who truly gets it, each episode is packed with no-nonsense advice to help you stop living in survival mode, ditch the guilt, and keep from burning out. If you've ever thought… *I feel like I’m failing my child *No one understands what I go through every day. *I can’t keep up with everything *No matter how much I do, it never feels like enough … Then you aren't going to want to miss an episode!

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85. Why Your Brain Gets Dramatic

85. Why Your Brain Gets Dramatic

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