Amy and Brittany talk with Maggie Bowyer about acceptance and Dialectical Behavioral Therapy (DBT). We talk about how:

—DBT teaches skills such as acceptance, mindfulness, interpersonal skills, emotional regulation, and distress tolerance

—how this skills relate to endometriosis

—how they’ve helped us to live with more intention, peace, and meaning in spite of the challenges this disease brings

🎤WHO IS MAGGIE BOWYER?🎤

Maggie (they/them) is the author of several poetry collections including When I Bleed: Poems about Endometriosis and Ungodly.

☀️CONNECT WITH MAGGIE☀️

Instagram @maggie.writes

Twitter @maggiebow98

www.maggiebowyer.com

☀️CONNECT WITH AMY☀️

Instagram @in16yearsofendo

Website: www.insixteenyears.com

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⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information on endometriosis, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/