In this episode, Paddy and Ed sit down with Ant to discuss the basics of Nutrition. This is a five-part series discussing each level of the Nutrition Pyramid, the fourth of which is on Nutrient timing and meal frequency.

In this conversation, we discussed what our daily routine looks like and where we differ in terms of nutrient timing and why, what our macronutrient splits are with each meal and why as well as several other topics.

If you haven’t listened to the previous episodes on our five-part nutrition series, be sure to check them out.

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Website: The Process Programming
Instagram: @theprocessprogramming