Max breaks down his recent experience with his 4-year-old daughter’s sleep regression, and Matt’s got his back as they dive into the exhaustion, the tough choices, and the real moments that come with kids and their changing sleep patterns. From bedtime battles to unexpected sleep snuggles, this episode is packed with all the struggles (and laughs) that come when the sleep routine goes off-track. If you’ve been there, or you're about to, hit play and join the chaos—because this episode proves that no matter how tough things get, you’re not alone in this sleep-deprived adventure.

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