By Jon Fogel - WholeParent
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The podcast currently has 30 episodes available.
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Have you ever lashed out at your child and wondered "Where did that come from? Why am I so triggered?"
Spoiler for this episode, it's your childhood... and the reason we do this is because most of us are totally unaware of this unwanted inheritance.
Jon is joined by Dr. Shefali, the pioneer of conscious parenting, who shares her insights on how our childhood experiences shape our parenting styles. Together, they delve into the concept of the subconscious contract between parent and child, exploring how implicit memories and unresolved issues from our past often resurface in moments of stress.
Dr. Shefali emphasizes the importance of mindfulness and healing in parenting, offering practical advice on how parents can break free from harmful patterns and create a healthier environment for their children.
The conversation touches on spirituality, neuroscience, and the essential role of self-awareness in raising emotionally healthy kids.
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Join Dr. Shefali's Institute Cohort CLOSING 9/9/24
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Get the Autonomy Guide HERE
Episode Title: How To Get Your Toddler to LISTEN!
Episode Number: #29
Host: Jon @wholeparent
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Struggling with bedtime battles? Discover an incredible bedtime hack that transforms chaos into connection, making bedtime one of the best parts of your day.
Episode Number: #28
Description: In this episode of the Whole Parent Podcast, Jon delves into the challenges of bedtime routines and reveals a transformative hack to turn bedtime battles into moments of deep connection with your child. He discusses the reasons behind kids' resistance to bedtime and shares a practical, brain-based technique that not only helps kids fall asleep faster but also strengthens the parent-child bond.
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00:00 - Introduction And Importance Of Bedtime
02:04 - Personal Anecdotes About Bedtime Chaos And Routines
04:56 - Common Bedtime Resistance Issues And Practical Solutions
06:31 - The Bedtime Story Hack Explained
18:21 - Practical Steps For Implementing The Bedtime Story Hack
26:12 - The Importance Of Sleep For Children's Development
35:28 - Closing Remarks And Call To Action
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Episode Number: #27
Description: In this guest episode of the Whole Parent Podcast, Jon welcomes KJ from Big Life Journal. They discuss the transformative power of reparenting, the difference between gentle and conscious parenting, and the resources available to support parents on their journey. KJ shares her personal experiences transitioning from authoritarian parenting to gentle parenting, offers her top reparenting tip, and explores how journaling can help parents and children develop resilience and growth mindsets.
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Thank you for tuning in to this episode of the Whole Parent Podcast. We hope you found it insightful and helpful in your parenting journey. See you in the next episode!
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Episode Number: #26
Take the quiz to find our if your kid is Highly Sensitive
Description: In this episode of the Whole Parent Podcast, Jon delves into the concept of collaborative consequences, explaining why this method is a powerful tool for effective parenting, especially for highly sensitive children. As a strong advocate for the abolition of punishment in parenting, discusses how to differentiate between punishment and consequences and introduces the idea of working with children to set boundaries collaboratively. Through personal anecdotes and practical advice, Jon illustrates how this approach fosters a child's growth, understanding, and self-discipline.
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Thank you for tuning in to this episode of the Whole Parent Podcast. We hope you found it insightful and helpful in your parenting journey. See you in the next episode!
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Want to know if your child is Highly Sensitive? TAKE THE QUIZ!
Parenting a Highly Sensitive Child
Episode Number: #25
Description: In this episode of the Whole Parent Podcast, Jon delves into the world of highly sensitive children. He explains what high sensitivity is, how it manifests in kids, and shares practical strategies for parents to help their highly sensitive children thrive. Jon also highlights the groundbreaking work of Dr. Elaine Aron, who introduced the concept of high sensitivity, and provides insights into the emotional, physical, and social needs of highly sensitive kids.
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Do you want to know how you can successfully navigate sibling conflict? This is the episode for you.
Episode Number: #24
Description: In this episode of the Whole Parent Podcast, Jon delves into the challenging topic of sibling conflict. He shares practical strategies for parents to navigate and resolve conflicts between siblings effectively. Jon also talks about the importance of fostering a team-centric environment and being a safe person for your children to express their frustrations.
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Raising Emotionally Intelligent Kids
Episode Number: #23
Description: In this episode of the Whole Parent Podcast, Jon discusses the importance of raising emotionally intelligent kids. Jon shares personal insights and practical steps on how parents can foster emotional intelligence in their children. Jon also opens up about his recent break from podcasting, the challenges he faced, and how taking time for self-care has impacted his parenting.
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Jon's Three Step Process for kids
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Do we need to punish our kids to be effective parents?
That's exactly what Dr. Tina Payne Bryson and I navigate through in this enriching discussion on punishment-free parenting. By distinguishing between discipline as a means to teach, rehearse, and impart skills and punishment as an alternatively counterproductive reaction, we illuminate a path where parents can regulate their emotions and approach each day with a fresh, constructive mindset.
Embark on a journey with us into the essence of 'whole parenting,' where the well-being of both parent and child is in the spotlight. This episode strips away the veneer of parenting perfection, as we share candid stories and acknowledge the slip-ups that accompany the challenge of raising our young.
We lay out the blueprint for fostering secure attachments and resilience in our kids, underlining the power of being present, consistent, and approachable, while recognizing the unique dynamics of parenting through various stages, especially the teenage years.
Wrapping up, Tina and I probe the delicate dance of discipline, where the art of being both firm and flexible fosters an environment ripe for our children to learn and make good decisions.
The insights shared here are about more than mere techniques; they celebrate the precious relationship between parent and child and offer a fresh perspective on parenting with purpose and joy.
Dr. Bryson's wisdom coupled with personal reflections make this episode a guiding light for parents aspiring to create a nurturing and supportive space for growth.
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Ever felt like it's all on you and your kids ONLY wants you?
OR
Ever felt like, no matter what you do, you're always just second best in your child's eyes?
You're not alone. In this episode, we examine the emotional rollercoaster of the attachment hierarchy in families. Sharing my own experiences as a non-preferred parent, I peel back the layers of this complex dynamic.
As we traverse the spectrum of parenting challenges, from feeling like the backup to handling jealousy, you'll uncover strategies and reassurance that will redefine your approach to these sensitive situations.
Parenting is not a competition, yet it can certainly feel that way.
This episode sheds light on the evolutionary underpinnings of why children may gravitate towards one caregiver and how this is not an indictment of your parenting prowess. We'll navigate the tricky emotions that come with parental comparisons, offering insights into fostering secure attachments and empowering both preferred and non-preferred parents.
Then I address preferred parents and non-preferred parents directly and ask "What can you do, based on your role, to support your child and your partner?"
This was one of the most vulnerable episodes for me to record; I hope that you are encouraged and helped through listening!
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The podcast currently has 30 episodes available.
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