In this episode of the podcast I was delighted to welcome on Dr. Colm Doody, a PhD researcher out of N.U.I Galway to chat about resilience, coping strategies & mindset.

In this wide ranging conversation we explore the idea of dynamic resilience.

Dr. Doody talks through his recent research project with the Irish Defence Forces where they assessed whether a structured resilience program focused on improving ability to tolerate multiple stressors would be beneficial or effective.

We also explore how to train & improve your resilience, mindset around training & overcoming difficulties, different coping strategies and much more.