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86 F’s to Give
86 F’s to Give episodes
- E26: 86 Microaggressions
Welcome or welcome back to the 86 Fs to Give Podcast! This week we are 86ing microaggressions as the last episode of Black History Month! We also introduced a new segment at the end of the show so stay tuned and let me know what you think! Enjoy!!
Instagram: @86fstogive
TikTok: @86fstogivepod
Youtube: 86 Fs to Give Podcast
Email: [email protected]
27 min - E25: 86 The February Blues
Welcome or welcome back to the podcast! This week we are discussing the beginning of the year blues and how we can begin to 86 them. If you also feel down in the beginning months of the year, you are not alone and we are getting through it!! If no one has told you recently, I love you and am proud of you!!! Enjoy!
Instagram: @86fstogive
TikTok: @86fstogivepod
Youtube: 86 Fs to Give Podcast
Email: [email protected]
27 min - E24: 86 Doing & Accepting the Bare Minimum
Welcome or welcome back to the 86 Fs to Give Podcast! In this week's episode we are letting go of the bare minimum. Both doing and accepting the bare minimum are out for 2025! Hope you enjoy!
Instagram:@86fstogive
TikTok:@86fstogivepod
YouTube:86 Fs to Give Podcast
Email: [email protected]
37 min - E23: 86 Ignoring Our Full Identity with Kayla Wood
Welcome or welcome back to the 86 Fs to Give Podcast!! Today we have a very special guest, Kayla Wood! She is a professional women's lacrosse player and is currently coaching at UNC! We discuss all things athlete identity and just identity in general! Enjoy!!!
Kayla's IG: @_k_woodInstagram: @86fstogiveTikTok: @86fstogivepodYoutube: 86 Fs To Give Podcast
Email: [email protected]56 min - E22: 86 Hiding Your Tears
Welcome or welcome back to the podcast! In this week's episode we discuss all things *crying*. I am a big fan of crying and feeling your emotions and I hope this episode helps change some perspectives on crying from negative to positive! Enjoy!
Instagram: @86fstogive
TikTok: @86fstogivepod
Youtube: 86 Fs to Give Podcast
Email: [email protected]
37 min - E21: 86 The Pressure of a New Year
Welcome or welcome back to the podcast and Happy New Year!!! In our first episode of 2025, we talk all about navigating the pressures and intimidations of setting goals for a new year.
Let me know a goal or two of yours in the comments!!! Enjoy!
Instagram: @86fstogiveTiktok: @86fstogivepodYoutube: 86 Fs to Give Podcast
Email: [email protected]33 min - E20: 86 Ignoring Our Inner Child
Welcome or welcome back to the 86 Fs to Give Podcast! In this week's episode we talk all about the importance of healing our inner child and letting them shine in all areas of our lives! Enjoy!!
Instagram: @86fstogiveTiktok: @86fstogivepodcastYoutube: 86 Fs To Give Podcast
Email: [email protected]33 min - E19: 86 "Boys Will Be Boys"
Welcome or welcome back to the 86 Fs to Give Podcast!! In this week's episode we are 86ing phrases like "man up," "grow a pair," and "boys will be boys." The words we use are so important, so I hope this conversation inspires some self awareness and reflection!
Instagram: @86fstogive
Tiktok: @86fstogivepod
Youtube: 86 Fs To Give Podcast
Email: [email protected]
24 min - E18: 86 Mindlessness
Welcome or welcome back to the podcast! I hope you all had a wonderful Thanksgiving holiday and are feeling extra grateful this week, because I know I am! In this episode we talk all about how to implement more mindfulness and gratitude activities into your daily life! Enjoy!
Instagram: @86fstogive
TikTok: @86fstogivepod
Youtube: 86 Fs to Give Podcast
Email: [email protected]
33 min - E17: 86 Honking the Second the Light Turns Green
Welcome or welcome back to the 86 Fs to Give Podcast! In this week’s episode we talk about patience and ways to practice it with ourselves and others. As well as how to handle people who are not being patient with us. Enjoy!
Please subscribe and leave a comment of your thoughts!!
Instagram: @86fstogive
Tiktok: @86fstogivepod
Youtube: 86 Fs to Give Podcast
Email: [email protected]
30 min
About 86 F’s to Give
From the publisher's feed
A podcast about the art of caring so much about your own growth & goals that you run out of F’s to give about what others think! 🎙️🗣️📈💥🎧 New episodes every Thursday!