Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

#86 | How to Monitor Protein Intake without Counting or Tracking

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Do you try to hit a certain amount of grams of protein each day? Are you curious how to do mindful eating? What does mindful eating look like if you want to know how many grams of protein you're having. Join me on this episode as we chat real life examples of how I do it and what I watch with my clients.

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Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy MindsetBy Kim Tasker
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