Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

It's the Holiday Season and that means more delicious food and more opportunities to overeat! Listen in on this episode for mindful eating tips to keep your nervous system regulated and your cravings in check!

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Do you want to make a lifestyle change but you continue to find yourself eating junk food with your partner? This is the episode for you. I share how you can start to make real change without cosigning on your partners bad behavior.

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Submit your consult form for your 2025 coaching spot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program.

Do you feel like you lack confidence and look back at when you were a smaller size and feel like, "If I weigh that again, I'll be confident again." This is the episode for you! I break down the journey of rebuilding yourself confidence while you are on your mindful eating journey.

Get the Jumpstart Your Weight Loss Course here

Submit your consult form for your 2025 coaching spot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program.

Do you binge on all the Halloween candy this time of year? Well grab a peice and listen to this episode. I am taking you through a mindful eating experience that you don't want to miss.

Do you continue to find yourself self-sabotaging your health and weight loss goals? This episode is for you. Join me as we talk about how you subcouncious thoughts sabatoage your weight loss goals.

Do you try to hit a certain amount of grams of protein each day? Are you curious how to do mindful eating? What does mindful eating look like if you want to know how many grams of protein you're having. Join me on this episode as we chat real life examples of how I do it and what I watch with my clients.

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Do you feel guilty when you eat food or continue to find yourself in a binge-restrict cycle after falling off a healthy eating commitment? This episode is for you. I break down how to start healing your relationship with food so you can finally hit your health goals.

How many things do you mindlessly do just to get it done and cross it off your list? To be honest, me too. I took this issue to my therapist at my recent session. I know this happens with clients when they are emotionally eating so I wanted to bring my real life advice to help you. Listen in!

⁠⁠⁠⁠⁠⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program.

Emotional eating is a common struggle that I work with my clients on. There is so much that goes into nutrition, health and weight loss. It would be much simiplier if it could be as easy as knowing what and how to eat. If you struggle with emotional eating... this episode is you.

⁠⁠⁠⁠⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program.

Do you hear how bad carbohydrates are and how you should limit if not totally avoid them? I debunk that on this episode. Listen in to hear how to balance and plate carbohydrates for lifelong health.

⁠⁠⁠⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program.