Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

#87 | 95% of your food beliefs are unconscious

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Do you continue to find yourself self-sabotaging your health and weight loss goals? This episode is for you. Join me as we talk about how you subcouncious thoughts sabatoage your weight loss goals.

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Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy MindsetBy Kim Tasker
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