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#86: Masculine vs. Feminine Energy in Motherhood: How to Find Your Flow | Helen Geay
Guest: Helen Geay- Life Coach, Somatic Therapist & Healer
In this episode, we cover:
What masculine and feminine energetics actually are
How moms often lean heavily into one energy and why it can lead to burnout
- Practical ways to embody more feminine energy in motherhood
- How understanding energy dynamics can improve your relationships
- The key to finding more ease and flow in business and life
- What embracing feminine energy really looks like in daily mom life (think: rest, creativity, ease)
- How energy dynamics impact your relationships, co-parenting, and communication
- The truth about why moms struggle to receive help, rest, or love — and how to shift it
- One simple first step you can take today if you're overwhelmed and don’t know where to start
Connect with Helen:
Instagram: @helen_geay
Come say hi on Instagram → @expandedmamas
Love the pod? Leave a quick rating or review!
Hit “Follow” so you don’t miss next week’s episode—and if this one resonated, share it with a mama.
Guest suggestion, question, or want to say hi? Email me: [email protected]
Website: www.expandwellnesscoaching.com
Grab our evening journal: Expanded Evening Journal
Discount Codes for some of my favorites:
Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
Regenalight: Click the link for 10% off your order, or use code NICOLE52385
FREE 30 day healthy habits challenge
View all episodes
By Nicole | Expand Wellness Coaching
5
2828 ratings
Guest: Helen Geay- Life Coach, Somatic Therapist & Healer
In this episode, we cover:
What masculine and feminine energetics actually are
How moms often lean heavily into one energy and why it can lead to burnout
- Practical ways to embody more feminine energy in motherhood
- How understanding energy dynamics can improve your relationships
- The key to finding more ease and flow in business and life
- What embracing feminine energy really looks like in daily mom life (think: rest, creativity, ease)
- How energy dynamics impact your relationships, co-parenting, and communication
- The truth about why moms struggle to receive help, rest, or love — and how to shift it
- One simple first step you can take today if you're overwhelmed and don’t know where to start
Connect with Helen:
Instagram: @helen_geay
Come say hi on Instagram → @expandedmamas
Love the pod? Leave a quick rating or review!
Hit “Follow” so you don’t miss next week’s episode—and if this one resonated, share it with a mama.
Guest suggestion, question, or want to say hi? Email me: [email protected]
Website: www.expandwellnesscoaching.com
Grab our evening journal: Expanded Evening Journal
Discount Codes for some of my favorites:
Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
Regenalight: Click the link for 10% off your order, or use code NICOLE52385
FREE 30 day healthy habits challenge
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