Welcome to THE MEG METHOD Podcast, the ultimate destination for enhancing your physical, mental, and spiritual well-being. In this week's episode, I invite you to embark on a transformative meditation centered around the theme of energy.

Energy is the life force that flows within and around us, shaping our experiences and interactions with the world. How we harness, cultivate, and direct our energy plays a vital role in our overall sense of fulfillment, vitality, and impact.

During this guided meditation, we will explore powerful questions that allow you to connect with your energy on a deeper level. Reflect on what energy you want to bring to the world, what truly energizes you, and what drains your energy. By gaining clarity on these aspects, you can intentionally shape the way you show up in your daily life.

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And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro