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86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
If you’ve been carrying the weight of everything (taking care of everyone else, keeping life moving, and pushing through chaos) while quietly shutting down inside, this episode is for you.
As highly sensitive introverts, we often slip into over-functioning, staying strong for everyone else while our own emotions pile up in silence. The truth is, that pattern leads straight to emotional burnout.
In this episode, I’m breaking down what burnout really looks like for HSPs, why emotional check-ins matter even when life feels overwhelming, and how just a few minutes of pause can help reset your nervous system.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge
Related Episodes:
84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt
85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
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🎁 Become a Podcast Insider: https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
View all episodes
By LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
4.9
5858 ratings
If you’ve been carrying the weight of everything (taking care of everyone else, keeping life moving, and pushing through chaos) while quietly shutting down inside, this episode is for you.
As highly sensitive introverts, we often slip into over-functioning, staying strong for everyone else while our own emotions pile up in silence. The truth is, that pattern leads straight to emotional burnout.
In this episode, I’m breaking down what burnout really looks like for HSPs, why emotional check-ins matter even when life feels overwhelming, and how just a few minutes of pause can help reset your nervous system.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge
Related Episodes:
84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt
85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
____________________________________________________________
🎁 Become a Podcast Insider: https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
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