If you’ve been carrying the weight of everything (taking care of everyone else, keeping life moving, and pushing through chaos) while quietly shutting down inside, this episode is for you.

As highly sensitive introverts, we often slip into over-functioning, staying strong for everyone else while our own emotions pile up in silence. The truth is, that pattern leads straight to emotional burnout.

In this episode, I’m breaking down what burnout really looks like for HSPs, why emotional check-ins matter even when life feels overwhelming, and how just a few minutes of pause can help reset your nervous system.

Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge

Related Episodes:

84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt

85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

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☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching