Why Not?

#86 The simple thing you refuse to do with @cian0brien


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We are always looking for a silver bullet to make weightloss happen

But what if in our searce we are overlooking something that is incredibly simple that could make all of the difference?

Something so simple I couldn't be the answer?

Today I talk to Cian O'Brien of Keep if F**king Simple Coaching about just this!


Cian was previously on episode #24 "The fitness Paradox" and is back today to talk all about the concept of 10 minute walks

You may be thinking to yourself "sure thats not enought time" and that is the beauty of it 

We talk about how it is the perfect amount of time for busy individuals

How it compounds across the week to 70 mins extra activity

Results his own clients have gotten from this simple addition to their day

And how It being so simple it get so much more resitance from people than you'd expect

If you are struggling to with geting extra acitvity into your life, give this episode a listn as it may just change your mind on a few things

If you want to find Cian who shares some great training content you can follow him

Instagram : @Cian0Brien

Where to find me:

 Instargram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com.

Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

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Why Not?By Chrissy Hawkins


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