If you have been affected by any of the themes in this episode, please consider visiting the following resources:

The Samaritans helpline: 116 123

Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply)

Safeline domestic abuse helpline: 01926 402 498 

Safeline national male survivor helpline: 0808 800 5005

Rape Crisis Helpline: 0808 802 9999 (help is also available at live chat at https://rapecrisis.org.uk/get-help/live-chat-helpline/ *times apply)

Sexual Assault Support Line: 01708 765200