Fans of Love Island might recognise Laura from season 4 of the show, but others will likely know her from her incredible sporting career as a pro surfer and model. She’d been making waves in the sporting world from her early teens, clinching the title of UK Champion at just 14 years old before deciding to retire at 21. 

In this episode, Laura opens up to Kris about the highs and lows she experienced while living out her ‘blue crush dream’, including a fierce battle with bulimia that consumed her at the height of her years in competitive sport. She speaks candidly about some of her darkest moments, her fear of failure and pinpoints the exact moment she realised that she needed help. 

As always with the topics in the podcast, some may find subjects triggering.

Follow Laura on Instagram to find out more about what she’s up to -  https://www.instagram.com/lauraloucrane/?hl=en and if you want to discover the power of cold water swimming and hear more about her ocean based wellness retreats, check out Seasio  - https://www.instagram.com/seasiowellbeing/?hl=en

Keep up with what Kris is doing day to day on Instagram - https://instagram.com/howtoglitteraturd  

Glittering a Turd is taking a short break but will be back soon, make sure you head to Kris’ blog or check out the Patreon page in the meantime - https://www.patreon.com/howtoglitteraturd

Gareth Howells is the man behind the equally hilarious and nostalgic Instagram sensation, Hunsnet and author of The Hundamental Guide To Life: Learn to Live Love and Laugh Like a True Hun. If your first question is - what is a hun, Kris? You’ll find all the answers you need in this episode. 

Gareth fills his days creating social media content, rubbing shoulders with celebs, curating live events, and trawling through the extensive archives of all the incredible and oh so memeable moments from pop culture history. But as you’ll find out, his journey to creating the life he’s always dreamed of was born out of the battles he faced on the way. 

In this episode Gareth opens up to Kris about the importance of community, trusting yourself, his struggles with mental health and how looking back became the key to unlocking his future. His story is a wonderful example of how you can find your purpose, simply by doing the things you love. 

As always with the topics in the podcast, some may find subjects triggering.

You can hear more about what Gareth’s adventures by following him on Instagram https://www.instagram.com/mrgarethhowells/ and make sure you give Hunsnet a follow too, you won’t regret it - https://www.instagram.com/hunsnet/

Gareth also has a podcast, search for The Hundamental Guide to Life on your podcast app to check it out. 

Keep up with what Kris is doing day to day on Instagram - https://instagram.com/howtoglitteraturd and head to Patreon to find out who you can become part of the Turd Glitterati https://www.patreon.com/howtoglitteraturd

If you want to share the story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

This episode is sponsored by Calm. Calm is offering an exclusive offer of 40% off a Calm Premium subscription at calm.com/glitter. 

Comedian Darren Harriott has come a long way since he was car sharing his way around the UK as a teenager looking to forge a career in stand up comedy. Most recently you’ll find him slicing his way across the ice on the latest season of Dancing on Ice, on numerous panel shows and comedy stages after being nominated for the Best Newcomer Award and Best Show Award at the Edinburgh Fringe Festival in 2017 and 2019.

But Darren’s journey hasn’t always been smooth. His father died by suicide while in prison when Darren was just 11 years old. As he and Kris sit down for a chat, he explains what a profound impact this had on his life, how it became a catalyst for him exploring the world of comedy, his experiences with therapy and the difficult years that fell in between. 

As always with the topics in the podcast, some may find subjects triggering.

You can find details of his latest stand up tour at https://darrenharriott.com/

Or follow him on twitter or Instagram @DarrenHarriott  

See more of Kris and what she’s doing day to day on Instagram - https://instagram.com/howtoglitteraturd or join the Turd Glitterati for more fab content on Patreon https://www.patreon.com/howtoglitteraturd

If you want to share the story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

This episode is sponsored by BetterHelp. Visit betterhelp.com/GAT today to get 10% off your first month.

The beaming and infectious Gaby Roslin has been a much loved stable on our TVs and Radios for over 30 years whether it was hosting the Big Breakfast, Children In Need or on various radio shows or more recently on her own podcast. 

Gaby is steadfast in remaining 33 (you’ll hear why) but also where her sunny disposition comes from, and how it pulled her through her turd and is something she has imbued into her own children. Gaby isn't apologetic about her outlook on life, her positivity isn't toxic it is a case of she is who she is, and who she is is a total joy!

Gaby has her own podcast, listen to That Gaby Roslin Podcast here

Don’t forget you can follow Kris on Instagram - www.instagram.com/howtoglitteraturd or join the Turd Glitterati on Patreon for more fab content https://www.patreon.com/howtoglitteraturd

Please do rate and review the podcast as it helps others discover it, and if you want to share the story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

For listeners of the Glittering A Turd, CALM is offering an exclusive offer of 40% off a CALM Premium subscription at CALM.COM/GLITTER

Presenter, author, campaigner, Natasha Devon tours schools, universities and a whole host of events across the globe delivering her insights on mental health, body image, gender and equality. You can hear Natasha on LBC for a weekly show on Sundays from 7pm as well as reading regular pieces for the likes of Grazia, The Guardian and more. With her background in mental health Natasha has written a number of books as well as releasing her first fictional book ‘Toxic’ in 2022. 

Kris and Natasha discuss how her anxiety manifested itself in an eating disorder and how moving through that period shaped her mantras to life. With her experiences she is founder of the Mental Health Media Charter, which looks at how the media report on mental health and a strong advocate for having mental health first aiders in the workplace.

As always with the topics in the podcast, some may find subjects triggering.

You can buy Nastaha’s first fiction book ‘Toxic’ here - https://uk.bookshop.org/books/toxic-9781912979899/9781912979899

See more over Kris and what she’s doing day to day on Instagram - https://instagram.com/howtoglitteraturd or join the Turd Glitterati on Patreon for more fab content https://www.patreon.com/howtoglitteraturd

If you want to share the story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

This episode is supported by BetterHelp. Learn more and save 10% off your first month at BetterHelp.com/GAT

This episode is supported by Ethica CBD. Visit ethicacbd.com to get 40% off a Winter Revival Box, and use the code DONATE10 at checkout if you’d like £10 of your purchase as a donation to CoppaFeel!

Thanks for choosing to listen to part 2 of Glittering a Turd with Fearne Cotton.

In this episode Fearne and Kris get further into long standing anxiety, how despite all the work you can do on yourself some old thoughts will always creep up and how to be kind to yourself. Fearne also lets us know how important Happy Place is to her and how important her work is with Kris on FestiFeel.

If you want to share the story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

Don’t forget to give Kris a follow on Instagram to see video clips from the podcast as well as hearing about the work CoppaFeel! is currently doing, and you can find links in her bio to buy her best selling book - www.instagram.com/howtoglitteraturd 

And if you hop over to Patreon you can be a fully fledged member of the Turd Glitterati and get more fab content from Kris  https://www.patreon.com/howtoglitteraturd

Beginning her TV career at just 15, Fearne Cotton has been no stranger to experiences many of us can dream of but also those that can be the stuff of nightmares. Whilst outwardly a happy, carefree person the press spotlight, social media comments and more all fed into her anxiety. 

In this special two part episode of Glittering A Turd Fearne fully opens up to Kris on her constant evolution and love of their friendship.

Make sure to follow so you don’t miss part 2 of Kris and Fearne in conversation!

If you want to share the story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

Don’t forget to give Kris a follow on Instagram to see video clips from the podcast as well as hearing about the work CoppaFeel! is currently doing, and you can find links in her bio to buy her best selling book - www.instagram.com/howtoglitteraturd 

And become a fully fledged member of the Turd Glitterati on Patreon https://www.patreon.com/howtoglitteraturd

This episode is supported by BetterHelp. Learn more and save 10% off your first month at BetterHelp.com/GAT

This episode is supported by Ethica CBD. Visit ethicacbd.com to get 40% off a Winter Revival Box, and use the code DONATE10 at checkout if you’d like £10 of your purchase as a donation to CoppaFeel!

From taking photographs and traveling the world with the likes of Oasis and Miriah Carey to showing war at its worst as photojournalist, Giles Duley has seen more than many of us but after stepping on an explosive device, an IED, during a visit to Afghanistan in 2011 he has experienced more than most of us too.

The explosion left Giles a triple amputee, losing both his legs and an arm yet he returned to Afghanista in 2012 to continue his work. Since then he has continued to work as a photographer and set up the NGO Legacy of War Foundation, an international charity supporting communities and individuals as the rebuild their lives after conflict. He is a campaigner for the rights of both refugees and those living with disability.

Giles has also worked a presenter making documentaries for Channel 4 and VICE, a series which billed him as the one-armed chef, a food is another Giles passions with which he connects to those he photographs to tell their stories.

You can learn more about Giles’ work at www.gilesduley.com

Don’t forget that you can you can join Kris’s Patreon, buy her book, support CoppaFeel! and more at www.howtoglitteraturd.com

If you want to share the story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

This episode is supported by Ethica CBD. Visit ethicacbd.com to get 40% off a Winter Revival Box, and use the code DONATE10 at checkout if you’d like £10 of your purchase as a donation to CoppaFeel!

This episode is supported by Typology. Head to uk.typology.com/glitter to claim a free Purifying Cleansing Bar with charcoal worth £12 with your first purchase. 

Our first transatlantic episode of Glittering A Turd as Kris speaks to actor Miranda Mckeon.

Miranda is best known for being part of the Netflix show ‘Anne with an E’ and whilst her life may seem California sun kissed, Miranda was diagnosed with breast cancer at just 19 years old. Since then with an Instagram following of a million people, she took it as an opportunity to education and share her story via the account and on her blog.

Miranda and Kris discuss the decision to be so open, a kinship of sorts in being diagnosed at a young age and the mantra that keeps things moving forward.

You can read Miranda’s blog and link to her Instagram here - www.mirandamckeon.com

Keep up to date with Kris, and if you’re enjoying the podcast please post a story and tag her Instagram, and don’t forget you can find your way to CoppaFeel! too via - www.instagram.com/howtoglitteraturd 

If you want to become a fully fledged member of the Turd Glitterati, then head over to Patreon for more details https://www.patreon.com/howtoglitteraturd

We love hearing your Turds so please do share your story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

Stand-up comedian, author of memoir 'Cheer the F**k Up' and writer of the semi-biographical drama Big Boys on Channel 4, Jack Rooke pours his very essence into all his creative projects. 

Grief touched Jack in a big way at a formative stage of his life and in this episode of the podcast Kris asks him about the moment his Turd came to be and the ever lasting impact it has had.

Jack is a ambassador for CALM (The Campaign Against Living Miserably), they can be contacted on 0800 585858 5pm - Midnight 7 days a week or at www.thecalmzone.net

'Cheer the F**k Up' can be bought in all the usual places or via Jack’s website where you can also find links to his socials - www.jackrooke.com

Don’t forget you can follow Kris on Instagram - www.instagram.com/howtoglitteraturd or join her on Patreon and become a fully fledged member of the Turd Glitterati! https://www.patreon.com/howtoglitteraturd

Please do rate and review the podcast as it helps others discover it, and if you want to share the story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544