Releasing her first EP in 2012 followed by her debut album in 2015 it seemed Rae Morris had the world at her feet and her dream career firmly underway. The music, the tours and all that came with it though, brought a sense of anxiety that in the music industry it can be snatched away in an instant… for Rae that time did come.

In this episode of the podcast Kris has Rae reflect on what truly made her happy, how knowing that the day would come softened its blow slightly, and the joys of motherhood but the difficulty in juggling the personal and professional life.

You can listen to Rae’s latest album and her past work on all major platforms or buy it physically now. For tour dates and all the latest on Rae visit her official website - www.raemorris.co.uk 

Keep up to date with Kris, and if you’re enjoying the podcast please post a story and tag her Instagram - https://.instagram.com/howtoglitteraturd and there's a chance to become a fully fledged member of the Turd Glitterati over on Patreon - https://www.patreon.com/howtoglitteraturd


Please rate and review the podcast where you choose to listen as it helps others discover the conversations Kris is having.

If you want to share the story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

If you follow the high octane, high action, and the highly skilled sport of downhill mountain biking then you will know the name Tahnée Seagrave… if you don’t then it doesn’t matter, as this is an episode of the podcast you need to hear regardless. 

Tahnée is a multiple World Cup winner, athlete for Red Bull and Fox Racing, but after a major crash she feared for her future in the sport. Injuries aren’t uncommon but Tahnée suffered a serious concussion that has kept her off her bike and thrown up walls to scale that simply weren’t there before.

Kris speaks to her about the accident, the fallout, and the work to get riding again as well as how to embrace femininity in a male dominated sport and redefining females within it. At the time of her accident Tahnée was being follow by a film crew. What has been produced, was a very very different documentary to the one that it began life as. It’s out now so search for it or follow the link via Tahnée’s Instagram - www.instagram.com/tahneeseagrave

Screengrab or send a post a picture of where you’re listening to Glittering A Turd and tag Kris in on Instagram - www.instagram.com/howtoglitteraturd 

Head to Patreon to find out how you can become a member of the Turd Glitterati  https://www.patreon.com/howtoglitteraturd


Please don’t forget we love hearing your Turds so please do share your story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

This episode is supported by Typology. Head to uk.typology.com/glitter to claim a free lip and cheek balm worth £16 with your first purchase. 

From hosting the award winning podcast 'Grief Cast', to stand-up, acting and soon to be releasing her new book ‘You Are Not Alone’ Cariad knows about loss and grief. In this episode she and Kris go deep into why Cariad began 'Grief Cast', the threads and themes she has discovered through speaking to her guests, and how that in turn has shaped how she sees her own grief.

Please do follow the podcast so you never miss an episode as it helps other people discover it, as does you telling people! We love reading your reviews so please do keep them coming.

Find our further details about Cariad’s book, you are not alone as well as links to Grief Cast at - www.cariadlloyd.com

Find Kris and other snippets from the podcast, CoppaFeel and more via her Instagram - www.instagram.com/howtoglitteraturd 

Or if you want to become a fully fledged member of the Turd Glitterati, then head over to Patreon for more details https://www.patreon.com/howtoglitteraturd


Please send us your Turds as we love hearing how you've glittered them! Send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

Around four weeks after giving birth to her son, Laura Dockrill found herself in a psychricatic ward on suicide watch. She had numerous delusions including that her husband wanted to steal their newborn away, her father-in-law had hypnotised her, and that she was herself a femme fetale. Laura was suffering from postpartum psychosis which affects one in a thousand new mothers.

Over time Laura began to get better, and upon releasing her memoir What Have I Done? she found her experience, whilst extreme, resonated with many many others. Laura wasn’t a first time writer, she’s an awarding winning children’s author, poet and illustrator but her memoir she wrote solely on her phone.

Since the book’s release she hosts her own podcast and has written more articles about her experience with postpartum psychosis and the pressures of parenthood.

Charities such as Mind have more information and support which can be found here.

Links to Laura’s books, podcast and more can be found via her Instagram - www.instagram.com/lauraleedockrill

Keep up to date with Kris, and if you’re enjoying the podcast please post a story and tag her Instagram - www.instagram.com/howtoglitteraturd 

Find out how you can become a fully fledged member of the Turd Glitterati on Patreon  https://www.patreon.com/howtoglitteraturd


We love hearing your Turds so please do share your story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

National treasure, CoppaFeel! patron, all round person from the TV or radio you can see yourself talking a walk with, Dermot O’Leary knows he leads a fortunate life and is very grateful for it. 

In this week’s podcast Dermot and Kris discuss what shaped him into the person we see on our screens, and why a work ethic is so important but so is empathy and taking time to appreciate all that life gives you and all those you get to spend time with.

See who Dermot has on his radio show, behind the scenes on all of his TV work and more on Instagram - www.instagram.com/dermotoleary

Keep up to date with Kris, and if you’re enjoying the podcast please post a story and tag her Instagram - www.instagram.com/howtoglitteraturd 

Find out how you can become a fully fledged member of the Turd Glitterati on Patreon - https://www.patreon.com/howtoglitteraturd


We love hearing your Turds so please do share your story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

Badly burned in a caravan fire when she was just a baby, Annie Price was then taken into care and lived a life thinking that she knew the truth of the fateful fire that had scarred her. Only when making a documentary on her life did she discover what really happened, reconnect with the fireman who saved her and laid to rest some of the guilt she had carried.

The fire shaped Annie’s life but not in the way we may all imagine. It gave Annie a mental resilience few of us have, and lead her to discover passions she might not otherwise have known such as her love of fitness.

Annie is now a trainer for Well Woman Club and in this episode she shares with Kris her story, her non-negotiables, and how she will tell her story to her own children.

Find out more about Well Woman Club and book a session with Annie at - www.coaching.wellwomanclub.com/apply-here plus all of what Annie has happening over at - www.instagram.com/anniejprice 

Keep up to date with Kris, and if you’re enjoying the podcast please post a story and tag her Instagram - www.instagram.com/howtoglitteraturd

Find out how you can become a fully fledged member of the Turd Glitterati on Patreon -   https://www.patreon.com/howtoglitteraturd

We love hearing your Turds so please do share your story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

This episode is supported by Typology. Head to uk.typology.com/glitter to claim a free lip and cheek balm worth £16 with your first purchase. 

When you think of David Gandy you may picture crystal blue waters, dark eyes, and some small white pants… a pretty bliss picture, right? Like everyone though, he too has had his share of ‘turds’ to deal with in his life.

On this episode of the podcast, Kris gets under the skin of David to find out what it’s like to work in an industry based on looks, how his time coming through is very different than it is to today with social media, and how realising his own limitations took him away from his dream career to one that’s very different, but that he has channeled his natural drive and competitiveness to rise to the top and taken him to new places around the world and in business.

David’s official Instagram, as well as links to Wellwear is here - https://instagram.com/davidgandy_official

If you’re enjoying the podcast then screen grab with a comment, post on your Instagram, and tag Kris in! https://instagram.com/howtoglitteraturd

Find out how you can become a fully fledged member of the Turd Glitterati on Patreon https://www.patreon.com/howtoglitteraturd

We love YOU being part of this podcast, share the story of how you've glittered your turd by sending a voice note, or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

Paralysed in a car crash at 18, Sophie Morgan has become one of the most prominent TV presenter’s in the UK with a disability, from fronting her own documentaries as well as being a regular contributor on the likes of Loose Women.

Apart from becoming a regular face on screen, she is a keen artist and also released her autobiography detailing her life before her accident and since, titled Driving Forwards. 

Sophie is a powerhouse as you’ll hear, but it’s taken a lot of work and reflection to get to where she is today and work on the relationship with herself, her family, her friends and the wider world.

Find our more on Sophie’s latest projects as well as links to her social media and where to buy her book - https://www.sophiemorgan.com 

See video clips from the podcast and more of what is happening with Kris - https://instagram.com/howtoglitteraturd

Find out how you can become a fully fledged member of the Turd Glitterati on Patreon -  https://www.patreon.com/howtoglitteraturd

Please do rate and review the podcast as it helps others discover it, and if you want to share the story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

We are so happy to welcome onto the podcast, a woman who kept our spirits up during lockdown and is a glitterer across all her many talents... singer, songwriter, author, podcaster and kitchen disco queen… this week’s guest is Sophie Ellis Bextor.

In the podcast you’ll hear stories of how the glitter wasn’t always present, what the music industry can do to you and the when, where and why Sophie lifted all our spirits with the now famous kitchen discos during lockdown.

Keep track of all the amazing projects Sophie is currently doing via her website - https://sophieellisbextor.net 

Screengrab or send a post a picture of where you’re listening to Glittering A Turd and tag Kris in on Instagram - https://instagram.com/howtoglitteraturd

Find out how you can become a fully fledged member of the Turd Glitterati on Patreon -  https://www.patreon.com/howtoglitteraturd

If you want to share the story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544

Comedian Rosie Jones is someone who really does not let the turd they’ve been given hold them back in life. She’s toured the country, written amazing kids books, become a regular face on our TV screens, and can now tick off Glittering A Turd podcast guest.

She is an advocate for those with a disability and additional needs, as well as being an ally to other marginalised groups in society. Rosie is truly a force of nature and someone we should aspire all be a bit more like.

For all the news of when Rosie is on tour, or to hear about the next brilliant project she is putting out into the world visit her website - www.rosiejonescomedy.com

Don’t forget to give Kris a follow on Instagram to see video clips from the podcast as well as hearing about the work CoppaFeel! is currently doing, and you can find a link in her bio to buy her best selling book - www.instagram.com/howtoglitteraturd

Find out how you can become a fully fledged member of the Turd Glitterati on Patreon -  https://www.patreon.com/howtoglitteraturd

If you want to share the story of how you've glittered your turd, send a voice note or WhatsApp to the Turd Hotline >>> +44 (0)776 923 7544