In this episode I answered 5 questions sent in from my instagram stories.

Expect to learn:

1, Why I started training in there first place.

2, What is NEAT and why its important to you.

3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )

4, Great books to go alonside a fitness journey.

5, My thoughts on Body Composition and Alcohol

I hope you enjoy todays show and if you did dont hestiate to let me know.

You can find me on insta @seanflannerypt, email [email protected] or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

Thank you for listening, it means alot.