@taylorawelch talks about the complex topic of anxiety. He starts by acknowledging that this conversation wasn't planned, but he feels compelled to address it due to numerous messages from people seeking advice on managing anxiety.

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Text Taylor: 615-326-5037

Chapters:

(01:06) First way to avoid anxiety: Don't grow.

(01:28) Second way to avoid anxiety: Don't progress.

(02:32) Third way to avoid anxiety: Don't fly.

(04:40) The power of meditation.

(06:21) Survival and resists growth.

(07:57) Increased anxiety.

(09:23) Repositioning and resetting.