The answer is at the end.

In this episode we discuss making small,determined changes everyday to get closer to our goals. Whether it's by doing one push up,eating less junk food,or saving $20 a week,starting is important.

"Ignore the noise and focus on the signal" Elon Musk

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"Kalimba Relaxation Music" Kevin MacLeod (incompetech.com)

This is the final part in our 3 part series about stories from Buddhism;I hope you enjoyed this mini series as much as I did. I just want to say thank you for being part of this wonderful journey.

In this final episode we hear about an old farmer and how his favourite phrase "maybe" can teach us about being in the moment. Life is full of ups and downs,but that doesn't mean we can't learn from them.

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Credit for the background music:

"Kalimba Relaxation Music" Kevin MacLeod (incompetech.com)

We continue in today's episode with part 2 of our 3 part series with stories from Buddhism. Today we hear a story from Suzuki Roshi about impermanence,what it means,and why living in the present is important.

TunedIn TV link: https://www.tunedintv.com/

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In this first of 3 part series,I speak about a horse. Yes,a horse. This isn't just any horse,it's your horse and it controls you!!! See what and how it does this and what you can do to regain control of yours...

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Dealing with low self esteem,low confidence,and high anxiety can be a lot. In this episode I speak about how I deal with it daily,how it affected my pre-teen,teenage,and adult life and how embracing it freed me from it channing me down.

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Change is the only constant in life,not matter what we do we can't outrun it. We can,however,use it to our advantage.

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Just a few seconds to see how your week has been...and to remind you that you are awesome.

A bad day is just that a bad day.

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One confines us,the other frees us. We have no control on what happened to us in the past but we can make our futures. The saying 'The future is in our hands' is true cause it is up to us.

Find out how a sculpture can change your life

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He may be gone but he'll never be forgotten. What is the Mamba Mentality? We let the man describe himself. DM on IG @868andbeyond

Opportunity is like playing hide and seek;if you don't go looking for it,you may never find it.

In this episode we talk about a favorite actor of mine who didn't give up,despite many setbacks, and found the opportunity to play a hero beloved by millions.

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