Before we chat about today's episode- I have exciting news:

In this training I’ll share:

• The ONE reason what you're currently doing to lower insulin is likely not working...
• How to have carbs at every meal without worsening your PCOS (hint: it’s all about your carb tolerance!)
• Examples of meals & snacks my clients swear by for success!
• How to create a meal schedule that works with your metabolism & hormones
• My top tips for staying consistent & seeing results week by week - this stuff is guaranteed to work if you practice it!

I often like to say that health is 50% what we do and 50% what we think.

Believe it or not, our mindsets play a huge role in our health journeys and managing PCOS symptoms.

Often, what we think dictates our actions and negative self-talk, or “limiting beliefs,” hold us back from taking action and achieving our goals.

In today’s episode, I am debunking 5 common diet mantras and chatting about some simple shifts you can start making today.

From feeling like you have to be “All-or-Nothing” and believing that being healthy is “hard” or a dreaded chore to shifting thoughts towards action, self-love and giving yourself grace in the process.