In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can feel like a momentary relief. You’ll learn the psychology behind duplicate buying, the hidden costs it creates, and simple steps to take back control with category-based decluttering, visibility zones, and a “do not buy” list. A clear space means clearer choices—and more intentional living.

IN THIS EPISODE YOU’LL LEARN:

• Why do you keep buying duplicates – Learn how clutter and decision fatigue fuel repeat purchases.
  
  
• How clutter creates emotional blind spots – Understand why your brain tunes out what you already own.
  
  
• The true cost of duplicate buying – Discover how it drains your time, money, and peace of mind.
  
  
• Simple strategies to stop overbuying – Use inventories, visibility zones, and a “do not buy” list.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

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