Hey y'all! Welcome back to TPIL! Today I am giving you the qualities to look for when you are searching for a powerlifting coach as well as how to figure out if they have those qualities.

Links: 

Solana’s Instagram

Solana Lewis Training: apply for 1:1 powerlifting or nutrition coaching waitlist

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Girls Who Powerlift code: Solana (saves you 10%)