Have you heard of Hypothalamic amenorrhea also known as HA? 

This is a common condition with women that can be caused by over training and/or under eating 

Today I speak to Jennie Haire who is a registered nutrintionist and owner of One Health Nutrition all about this topic Jennie specialses in womens hormone health and regulary helps clients who are suffering with this condition 

Today we talk about  What Is HA and what causes it How It can affect you in the long term if left untreated How to prevent it occuring in your body That there is often a lot more to this condition than simply just eating more 

While there are some things that you can do yourself in order to help fix this condtion it is advised that you do it with the help of a trained proffessional as there often are more pyschological factors at play than you may realise  

This was a great episode and Jennie is a wealth of information on the topic so if you are worried you may be have HA 

I highly recoomend contacting her on how you can go about reversing it 

Where to find Jennie:

Instagram:  @onehealth_nutrition 

Website: https://onehealth-nutrition.com/ 

Where to find me: 

Instargram: @chrissyhfitness 

Tiktok: @chrissyhfitness 

Website: www.chrissyhawkins.com. 

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