Today we are talking about one of the most important relationships in your life, the one you have with your physical body.

I've noticed most people have a very dysfunctional relationship to their body and that definitely plays a role in our other personal relationships (especially when it comes to sex). Today I will share a simple 2 minute exercise to see what your relationship with your body is really like and how to start to shift your relationship to your bod.

But this episode is just the tip of the iceberg. Sign up for my new group coaching program here and get ready to have an amazing 2020.

And if you still have questions about the program I will be answering them on Facebook Live this week. Tune in here