Lori Verta is a Personal Trainer, a Viking Ninja Steel Mace Coach and represents Viking Ninja Women.

Probably one of the smartest trainers I have encountered in my career as an educator, trainer, and coach. Just being around Lori, and learning from her experience and expertise with the mace has made me that much better of a coach.

We discuss the Viking Ninja White Belt Certification.

We dive deep into how she uses the steel mace, how its benefit her and clients on many levels.

We talk steel mace and body weight movement for kids, moms and women in general.

We dive a bit into Anatomy Trains model, and how steel mace work has a huge effect on the body's connective tissue.

Follow Lori on IG - @Lverta1

Follow Viking Ninja Steel Mace - @vknjasteelmace

Steel Mace Fitness in Oak Park - www.steelmaceoakpark.com

Free Class - May 22nd | 7pm | 809 S. Oak Park Ave.

his podcast is fueled by Aktion Coffee

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