Hello! Today's episode focuses on two particular coaching tools that I utilize in my work with young adult clients around goal setting and life being a journey, not a destination. As we get more adept at this humaning thing, we learn that the gold is more in the process than the destination. This is why we set goals. Goals are  the perfect honing agent for us to grow ourselves and grow our skillset of processing negative emotion on purpose. Intrigued? See you on the inside! x