We throw around the word introvert a lot, but what does it actually mean? In this episode, I’m breaking down what introversion really is (and what it’s not), why we’re all somewhere on the spectrum, and how powerful it can be to know exactly what fuels your energy, and what drains it.

We’ll bust some myths about introverts at work, talk through how to navigate back-to-back meeting days, and explore why quiet strengths are anything but weak.

If you’ve ever felt like being quiet or reflective was a disadvantage, this one’s for you.

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Have a thought? DM me: @awfullyquietpodcast