In this Episode expect to learn:

1, How to periodize your own S&C program for in season and off season.

2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules.

3, Marks leassons from working in the professional game in Ireland.

4, What does ideal prep look like 24/48 hours before Kick off for someone looking to tick those boxes.

5, Player position specfic nutrition and gym work.

6, Latest innovations in S&C that soccer players should be aware of and some of Marks recommendations.

7, Greatest lesson as a coach and why.

If you enjoyed this episode make sure to let us know.

Any questions on any of the topics you can reach me at seanflannerypt.com or Mark at howley_health on instagram.