Episode 5 is dedicated to MENTAL HEALTH AWARENESS MONTH! May is a big month for 88 MIND: it is a time to truly reflect on the importance of mental health amongst our community and beyond. Conversations change perspectives and conversations change lives. Talk about mental health! Let’s break down the taboo around mental health in the Arab world together.

In this special episode, the founder sits down with the incredibly talented Rafik El Hariri! Based in Beirut, Rafik uses his art to promote messages of mental health and is known for his honest and raw depictions of life. The conversation touches upon his award-winning work, his personal mental health, navigating mental health as an Arab man and so much more.

We know you will love it. Check out our website for more: https://get88mind.com/

With love & warmth,
88 MIND.

Episode 4 of 88 SPEAKS is a deep dive conversation with Beirut-based clinical psychologist, Hanadi Beydoun. Hanadi offers unique perspective as she practices a specific type of therapy called “AEDP”: Accelerated Experiential Dynamic Psychotherapy.

88 MIND’s goal is to keep providing you with tools and support on your mental health journey. This unique conversation will hopefully guide you in the right direction by offering you views on the different therapies that exist and give insight into how you might experience a therapy session. This conversation includes a lot information about unpacking trauma in a therapy session.

From the MENA region, with love & warmth.

88 MIND. https://get88mind.com/

Episode 3 of 88 SPEAKS is an exploration of the unconscious mind. Leen, an amazing young life coach based in Kuwait, helps us understand exactly what the unconscious mind and why it is so central to our mental health. She unpacks the myths associated with it and invites the listener to appreciate the power that it has. 

88 MIND’s goal is to keep providing you with tools and support on your mental health journey. Without a doubt, Leen’s knowledge & insight on this topic will change the way you view your incredible mind and perhaps encourage & inspire you to work with your unconscious mind. 

From the MENA region, with love & warmth. 

88 MIND. https://get88mind.com/

SEASON 1 - 88 SPEAKS

Episode 2 of 88 SPEAKS is a conversation about therapy and the use of it in both the good times & the bad times in life. In the MENA region, misconceptions and stigma around therapy prevent individuals from seeking it. Therapy is incredible and can truly change your life. 

Stephanie Haddad is our amazing guest! She is a 28 year of Lebanese woman based in Abu Dhabi and is a trained life coach. She has one of the best energies out there and 88 MIND is so thrilled to share a bit of her with you in another episode.

More than anything, we hope that this episode and this season will be your mental health companion on your own personal journey. We sincerely hope that 88 MIND becomes your safe space.

With love & warmth,

88 MIND. https://get88mind.com/

SEASON 1 - 88 SPEAKS

Episode 1 of 88 SPEAKS delves deep into the feeling of shame in regards to mental health. The episode directly draws in experiences from the MENA region and the Arab world and gives realistic advice on how to navigate mental health through the cultural lens. 

Stephanie Haddad is our amazing guest! She is a 28 year of Lebanese woman based in Abu Dhabi and is a trained life coach. She has one of the best energies out there and 88 MIND is so thrilled to share a bit of her with you. 

More than anything, we hope that this episode and this season will be your mental health companion on your own personal journey. We sincerely hope that 88 MIND becomes your safe space. 

With love & warmth,

88 MIND. https://get88mind.com/