Are you constantly trying to “fix” yourself, scanning every thought, analyzing every feeling, and pushing harder to finally feel okay? If so, no wonder you’re exhausted.

In this episode, we’ll talk about why the fix-it cycle keeps highly sensitive introverts stuck in overthinking mode, and why your emotions don’t actually want to be solved. You’ll learn a simple practice to pause, soften, and give yourself permission to rest instead of performing emotional gymnastics.

If you’ve been trying so hard to “get it right” but still feel drained, this conversation will show you a gentler way forward.

Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge

Related Episodes:

87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions

85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

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☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching