It’s like an elephant suddenly sat on your chest.

Instant physical and emotional reactions begin brewing and brimming as your mind starts spinning with the news your husband is confessing, the sin you’ve just found out about: his infidelity, porn addiction, gambling habit, lustful thoughts, dishonesty, etc.

Fight or flight mode begins instinctively to kick in, and you either want to punch and scream or grab your keys and drive far far away.

How do we process such hurtful information, such destructive choices from our most loved person? Does our reaction have to be impulsive and explosive? Or is there another way?

There is, friend, and we’re going to talk about 3 steps to take so you can respond instead of reacting to this pain.

Loads of Love,

Lydia

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