Have you ever walked away from a heated moment and wondered whether you should've just said something there and then?

In this episode, Shola explores why stepping back isn't weakness, and how knowing when not to respond can actually be the more powerful choice. Using the Emotional Audacity framework, she shares a simple way to check in with yourself before you act, so you're choosing your response rather than just reacting.

Go to www.sholakaye.com/everything for resources, downloads and more information.