Have you ever tried to talk yourself out of nerves before a speaking engagement? How did that work for you? If you’re like most people, simply thinking your way to confidence rarely — if ever — does the trick.

That’s why in this episode, I’ll guide you through how to tap into confidence as a natural, inside-out experience — not just a mental trick.

You’ll discover:

• Why logic and affirmations alone aren’t enough to calm nerves for good
• What truly helps reduce anxiety and build lasting confidence from within
• Simple yet powerful exercises you can use anytime to access calm and confidence immediately

For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.

If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!

Thanks for listening! 💛

Want to truly connect with your audience and keep them engaged from start to finish? If your presentations sometimes feel heavy on information and light on spark, learning to engage your listeners will completely transform your delivery—and your impact.

Top speakers know the secret to captivating an audience, and now it’s your time to shine.

In this episode, you’ll learn:

• Why engagement is the heart of confident, memorable public speaking
• The golden rule of engagement that only the best speakers use
• Four simple, actionable techniques to bring your content to life and hold your audience’s attention with ease

For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.

If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!

Thanks for listening! 💛

If anxiety and panic have been constant companions—disrupting your mental health, relationships, and career for years (or maybe your whole life)—it’s time to discover the power of extreme self-care.

In this episode, I share insights from my own journey with anxiety and what it truly takes to reclaim a sense of calm, confidence, and inner safety—both in daily life and in high-pressure moments.

You’ll learn how to create a grounded foundation using daily rituals, mindset shifts, and practical strategies to feel more at ease, embodied, and fully expressed.

✨ In this episode, we’ll explore:

• What hyper-vigilance is—and how to start feeling safe in your body
• The real, underlying causes of anxiety (hint: there’s nothing wrong with you!)
• The 3 core elements every woman needs to break free from anxiety patterns and regulate her state—naturally, and without medication

This is your permission to slow down, tune in, and care for yourself on a deeper level than ever before.

• For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.

If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.

And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!

Thanks for listening! 💛

Is English your second (or third) language? Do you feel self-conscious about your public speaking skills—especially in high-stakes situations?

If you already find public speaking nerve-wracking, navigating it in a non-native language can feel even more overwhelming. But here's the truth: you can be confident, clear, and powerful—no matter what language you’re speaking.

In this episode, I’ll share:

• The common mindset trap that increases anxiety for non-native English speakers—and how to shift out of it
• 3 simple strategies to stay grounded and speak with ease under pressure
• How to embrace your unique voice and speak with authentic confidence

Whether English is your second or fifth language, this episode will help you thrive as a speaker and show up fully as yourself.

• For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.

If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!

Thanks for listening! 💛

Does the fear of being judged by your audience ever make you freeze? You’re not alone—and no, you’re not crazy for wishing you could just turn off your brain and stop caring what people think.

If only it were that easy, right?

In today’s episode, I’m getting personal and real about: 🌟 My own journey with self-doubt and fear of judgment 🧠 The surprising root cause of why we care so much about others’ opinions 🛠️ 3 powerful tools to quiet the noise, reclaim your voice, and trust yourself on any stage

This one’s for the overthinkers, the people-pleasers, and anyone ready to speak with more courage and authenticity.

For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks! 

The first few moments of your speaking are the most important—and the most impactful. But how do you hit the ground running with confidence and clarity?

That’s where a solid warm-up comes in. After all, a concert violinist would never step on stage without first tuning their instrument and running through a few scales. Why should you be any different?

In today’s episode, I’m sharing:

• Why first impressions carry so much weight
• How to warm up your voice and body to sidestep nerves and shaky starts
• The 4 essential (and often overlooked) elements of a speaker’s warm-up

Whether you're stepping onto a stage or into a Zoom room, this episode will help you show up sharp, grounded, and ready to shine.

Links and Resources: 

• For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks! 

It’s easy to be your own worst critic—we all do it. But when the stakes are high for an important communication moment, knowing how to boost your confidence is essential.

In today’s episode, you’ll discover six sneaky ways you may have been unintentionally undermining your speaking confidence. These counterintuitive habits can keep you stuck at your current confidence level—or even set you back. Tune in to identify and break free from these hidden confidence traps!

I'm excited to share the following key ideas with you... 

• Why confidence is an inner game skill that can't be intellectualized but requires experiential practice over time
• How to avoid the self-fulfilling prophecy of nerves
• Six subtle,  counter-intuitive ways that you may be sabotaging your confidence before, during, and after speaking moments

Links and Resources: 

• For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks!

Did you know that public speaking is ranked as the #1 fear in studies?

Speaking anxiety is incredibly common—you’re far from alone! In fact, most of us have simply learned to hide it well.

But have you ever considered that your speaking nerves might actually work in your favor? Believe it or not, those jitters can enhance your performance—if you know how to use them. Let’s dive in!

Here's what we'll cover:

• Why experiencing nerves is normal. Learn how speaking anxiety can be beneficial when you understand how to manage it.
• Three reasons why those nerves can actually make you a more engaging speaker.
• How to adjust your mindset and develop a positive relationship with your speaking anxiety.

Links and Resources: 

• For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks!

Networking for Introverts: How to Make It Work (Without the Cringe)

Do you dread networking events? I get it! As a fellow introvert, the idea of mingling with strangers can feel overwhelming—or even downright painful. But here’s the truth: networking can be a game-changer for your career and business success.

In today’s episode, you’ll discover:

• Four quick, practical tips to make networking easier (and even enjoyable) as an introvert
• How to build meaningful professional connections without burning out
• Why introverts need a different networking approach—and how to leverage your introverted strengths

Tune in and learn how to network in a way that feels authentic, sustainable, and effective!

Links and Resources: 

• For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks!

Is It All in Your Head—Or Are You Actually a Weak Communicator?

In today’s episode, we break down the difference between self-criticism and self-reflection so you can finally improve your speaking skills and advance your career—without the weight of shame, anxiety, or overwhelm.

You’ll discover:

• The most common mistakes that weaken your communication
• How to read your audience’s reactions to assess your speaking skills
• Three laser-focused strategies to elevate your communication immediately

Tune in and gain the clarity you need to become a more confident, compelling speaker!

Links and Resources: 

• For more inspiration and to watch the free training "The Calm and Confident Communicator" ---> head over to www.speaktoinspire.com. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks!