She Speaks To Inspire: Public Speaking Growth For Introverted Women

Networking can be an introverts' worst nightmare. Do you experience social anxiety and overwhelm at networking events?

Yet, it's one of the best ways to grow your business, get ahead in your career and make meaningful professional relationships. 

In this episode, I'll share...

• What's underneath "social anxiety" and why it's totally normal
• The truth about being an introvert at a networking event 
• 3 simple steps to make the best of networking, and maybe even enjoy it

Links and Resources: 

• For more inspiration and to watch the free training, head over to www.speaktoinspire.com. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks!

Speaking is the number one way to make money whether you are an entrepreneur, a professional, a start up founder or a politician.

In this episode, I'll share with you ... 

• How to overcome resentment and ask for what you want 
• What might be really going on underneath your money woes
• Why "martyrdom" is keeping you stuck and how to unlock your voice and claim your value

Links and Resources: 

• For more inspiration and to watch the free training, head over to www.speaktoinspire.com. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks!

What's the formula to achieve confident communication?? It's not a secret. And, it's not only for the lucky few. 

You can achieve confident communication as well as anyone else even if you are introverted, shy or have some social anxiety.

In this episode, I illuminate the 3 simple steps to confident communication:

1️⃣ Clarify your intention for the communication moment. 

2️⃣ Prep your state of being so that you are at your best physically, mentally and emotionally. 

3️⃣ When it's time, be fully present and focus on connecting with your audience. It will NEVER go exactly the way you imagined it or planned it. 

Rinse, and repeat! 

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free training there. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks!

Join me in this very special episode where I introduce you to successful, professional woman who hired me to help her with speaking nerves. 

I think you'll really relate to her story and hopefully learn a lot from her experience.

In this client spotlight episode, you'll learn:

• How to get out of your head (and into your body) without sacrificing your smarts
• How to get ahead in your career without doing all the work yourself
• How to keep your mind clear and focused even when you have a lot going on

Links and Resources: 

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free training there. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks!

If you've been experiencing performance anxiety and nerves, expectations could be the hidden barrier to your calm and confidence in the spotlight.

In this episode, I'll share...

• What expectations are and why they set you up for failure
• The unconscious reasons we walk around with expectations
• How to shake yourself loose of expectations and find freedom in your speaking so that you can think clearly in the moment and feel confident no matter what happens 

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks!

Want to be taken seriously at work? Hoping to be tapped for the next promotion, raise or commission opportunity?

Then, you need executive presence!

In this episode, you'll learn...

• What executive presence is (and isn't) and why it's so important to advance your career
• The 3 common mistakes professional women make that keep them from having leadership presence
• 4 Mindset shifts that exponentially increase your executive presence 

Links and Resources: 

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!

Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present.

Communication is always a present moment experience and connection. 

In this episode I'll share with you... 

• Learn how not being mindful affects your nervous system and increases anxiety
• Learn strategies to bring yourself into the present moment no matter how much pressure you are under
• Learn about the most important benefit of mindfulness  

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!

There are two parts of how non-verbal communication impacts trust in communication: Whether you are perceived as trustworthy by those you are speaking to and whether you trust yourself on the inside.

We dive into both in this episode. You'll learn...

• How non-verbal communication can be distracting and decrease your credibility
• Why open body language creates trust and how you can apply it to your next presentation
• Mindset shifts to generate trust in yourself  

Links and Resources: 

• Check out the TED talk I reference in this episode from Amy Cuddy: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks!

Want to feel more confident as a speaker at work? Is it important to you to advance your career? If you're really committed to these goals, then you must take a look at if your day-to-day habits are supporting these goals. 

In this episode, I share...

• The most common way women sabotage their speaking confidence on a reguular basis
• Some simple, actionable ways to improve your performance right away
• Why it matters that you feel good overall in order to reduce performance anxiety 

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks!

Have an important presentation coming up? This episode is very practical in terms of how you can more effectively develop content that inspires and engages.

I'll share with you...

• How to shift your presentations from information-downloads to motivational messages
• How to use structure to organize your big idea
• Why having thought-leadership will set you apart as a leader

Links and Resources: 

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks!