In this podcast from The Community Block on 88.3 Southern FM, Better Health Network social worker Elyssa Hudson tells us how to recognise the symptoms of the so-called “holiday blues” and look after your mental health during the festive season.
Elyssa talks about BHN’s Mental Health and Wellbeing Hub – a program which provides support to anyone who’s experiencing a difficult time or feeling overwhelmed. It delivers wellbeing coaching, emotional support and practical assistance to address pressing needs.
Contact the BHN Triage Team on 9684 4281 to self-refer. A drop-in service is available at BHN St Kilda, 22-28 Fitzroy Street from 12 PM to 3 PM Monday to Friday.
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