When you STOP venting, you'll take huge steps towards accessing freedom from chronic skin picking and hair pulling.

And when I say "venting", I mean the cathartic act of complaining or offloading about your problems onto a loving and listening ear.

We've all done it/do it. Don't even try to deny it!

I struggled with chronic skin picking for 15 years, and venting was one of those hidden behaviours that was holding me back.

Is it doing to you what it did to me?

Find out in this episode what venting really is, how it might be affecting you in BIG ways, and how to transform this cathartic yet limiting behaviour into healthy communication, wholesome emotional regulation, and powerful growth.

While you may not be able to "just stop" picking and pulling right now. Many other areas of growth are within your control. This is one of them!

Listen in to heal 💛.

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.