Fuel for the Sole

89 | Fall Marathon Nutrition Strategies & Listener Tips

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This week on Fuel for the Sole, we discuss everything you need to be thinking about for your fall marathon. We chat about:  

  • How to adjust your hydration for the weather 

  • Familiarizing yourself with on-course hydration and nutrition

  • Carb loading best practices and myths 

  • What to expect at Berlin, Chicago and NYC this year 

  • A whole lot more! 

    • Want to be featured on the show? Email us at⁠ [email protected]⁠. 

    This episode is fueled by ASICS!

    Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

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