Have you ever said to yourself "I'm too old for that"? or maybe you have convinced yourself that you've left it too late to start at all?

Well today I speak to strength coach, cos coach in the inner circle with Jordan Syatt and Author Susan Niebergall about how that is not the case

Like many women Susan yo-yo dieted her whole life and it was only in her 50's that she finally got to where she wanted to be with both training and nutrition

Now at 61 she has become a coach, after previously working as a school counciller and also written her own book on the subject "Fit at any age, it's never too late"

Today we talk about her own journey, how she finally ditched the yo-yoing for stregnth training and the difference it made to her body 

The importance of strength training especially as you age

How an injury doesn't mean you stop alltogether, you just need to train smarter (Susan still trains even tho she has a bone spur and arthritus in her hip) 

How rest days are just as important as working days 

And that not every training day will be amazing and thats ok too

This was a really interesting conversation and it was great to speak to someone who has so much experience on both sides when it comes to fitness so do not think the things she has to say will be applicable to you as the advice fits all ages.

Where to find Susan:

Website: www.http://susanniebergallfitness.com/

Book: Fit At Any Age its never too late 

Where to find me: 

Instargram: @chrissyhfitness 

Tiktok: @chrissyhfitness 

Website: www.chrissyhawkins.com. 

Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6