In this episode, Dra. Yvette discusses the topic of saying no—when should you say no, how can you say no, and strategies to help you make a decision and remain firm with it. Tune in to learn more!
 
Sign up for my <a href="https://creative-trailblazer-5062.ck.page/2be1c0cf4b">free email newsletter </a>to learn more about grad school, sustainable productivity, and personal development
Get my free 15-page <a href="https://gradschoolfemtoring.com/kit/">Grad School Femtoring Resource Kit </a>
 
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
<hr />
Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message 
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support">https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support</a>

In this episode, Dra. Yvette discusses the topic of saying no—when should you say no, how can you say no, and strategies to help you make a decision and remain firm with it. Tune in to learn more! Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development Get my free 15-page Grad School Femtoring Resource Kit *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support

In this episode, Dra. Yvette discusses the topic of saying no—when should you say no, how can you say no, and strategies to help you make a decision and remain firm with it. Tune in to learn more!
 
Sign up for my <a href="https://creative-trailblazer-5062.ck.page/2be1c0cf4b" rel="noopener noreferrer">free email newsletter </a>to learn more about grad school, sustainable productivity, and personal development
Get my free 15-page <a href="https://gradschoolfemtoring.com/kit/" rel="noopener noreferrer">Grad School Femtoring Resource Kit&nbsp;</a>
 
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message 
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support</a>

89: When and How to Say No

The Signal Award-winning Grad School Femtoring Podcast provides first-generation BIPOC students and professionals with conversations about graduate school and growth to help you sustainably achieve your goals. 

I’m your host, Dra. Yvette Martinez-Vu, a first-gen Chicana, mama, neurodivergent, and chronically ill grad school and productivity coach, consultant, author and speaker. For over fourteen years I’ve been empowering first-gen students of color along their personal and professional journeys, and I’m really excited to support you too.

Listen every Friday to solo and guest episodes where you’ll be listening in on inclusive grad school stories. You'll also learn more about grad school and academic success, career and professional development, personal development and mindset, productivity and time management, social justice and community building, wellbeing and mental health, money and financial literacy, first-gen student of color experiences, and more! 

This podcast is a proud member of the Atabey & Co. Network. Subscribe wherever you listen to podcasts and share this resource with a friend.

Education

The Signal Award-winning Grad School Femtoring Podcast provides first-generation BIPOC students and professionals with conversations about graduate school and growth to help you sustainably achieve your goals. I’m your host, Dra. Yvette Martinez-Vu, a first-gen Chicana, mama, neurodivergent, and chronically ill grad school and productivity coach, consultant, author and speaker. For over fourteen years I’ve been empowering first-gen students of color along their personal and professional journeys, and I’m really excited to support you too. Listen every Friday to solo and guest episodes where you’ll be listening in on inclusive grad school stories. You'll also learn more about grad school and academic success, career and professional development, personal development and mindset, productivity and time management, social justice and community building, wellbeing and mental health, money and financial literacy, first-gen student of color experiences, and more! This podcast is a proud member of the Atabey & Co. Network. Subscribe wherever you listen to podcasts and share this resource with a friend.

The Signal Award-winning&nbsp;Grad School Femtoring Podcast provides first-generation BIPOC students and professionals with conversations about graduate school and growth to help you sustainably achieve your goals.&nbsp;

I’m your host, Dra. Yvette Martinez-Vu, a first-gen Chicana, mama, neurodivergent, and chronically ill grad school and productivity coach, consultant, author and speaker. For over fourteen years I’ve been empowering first-gen students of color along their personal and professional journeys, and I’m really excited to support you too.

Listen every Friday to solo and guest episodes where you’ll be listening in on inclusive grad school stories. You'll also learn more about grad school and academic success, career and professional development, personal development and mindset, productivity and time management, social justice and community building, wellbeing and mental health, money and financial literacy, first-gen student of color experiences, and more!&nbsp;

This&nbsp;podcast is a proud member of the Atabey &amp; Co. Network. Subscribe wherever you listen to podcasts and share this resource with a friend.

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89: When and How to Say No

89: When and How to Say No

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