We absolutely love Kate over here! She's the best and truly the seed cyclin' queen! We talk alot about cycle syncing in this episode too! So ladies with a cycle, listen up! 

If you're ready to take a 1:1 approach to your health + let go of the period problems, hormonal imbalances, + fatigue, we'd love to help! Head over to this page + fill out the form to get a free 15 minute call on my calendar!! 

About Kate

Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker and menstrual health advocate. Kate has a master’s degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing her studies, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate’s mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles.

Where to Find + Support Kate

• Funk It Website - https://funkitwellness.com/?wly=743 (Use code NUVITRU15 to get 15% off)
• Funk It Instagram - https://www.instagram.com/funk.it.wellness/

Where to Find + Support Lahana

Website - https://nuvitruwellness.com   • Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co   • Instagram - https://instagram.com/nuvitruwellness   • Facebook - https://facebook.com/nuvitruwellness   • Pinterest - https://pinterest.com/nuvitruwellness    • YouTube - https://youtube.com/c/nuvitruwellness    • Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)

Resources Mentioned In This Episode

• Nutpods - https://glnk.io/93op/nuvitruwellness (Use code NUVITRUWELLNESS to get 15% off)
• Nully - https://www.nuuly.com/
• To Love + Let Go - https://amzn.to/3CvFOzO
• Stoic App - https://www.getstoic.com/