Welcome to Episode 9 featuring Nike Women's Running Ambassador Lily Toussaint! Lily has a resume including 4 half marathon finishes, a finish at the 2024 Myrtle Beach Marathon, a spartan race, and a host of others!

In addition to her running accomplishments, Lily is currently studying to be a clinical dietician. With her background as an athlete and her professional focus on nutrition, Lily offers unique insights for runners who may be looking to up their game. We talk everything from pre-run fueling, carboloading, hitting "the wall", hydration, and more!

Thank you for listening to the Zone 2 Podcast. Don’t forget to like, subscribe, leave a review, and follow us on ⁠Instagram⁠. You can catch new Episodes streaming every Wednesday wherever you listen.

Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven

Guest: Lily Toussaint