I get it- you exercise to look great-period. However, many women tat start out that way quickly discover that a well-developed body is only one of the tiny bonuses derived from exercise; there are in fact lots more important reasons to get in a good dose of exercise.

Then we are diving into the top 5 reasons why as a woman you should lift weights.

And then we are ending with the 4 benefits of training with a friend or workout partner.

Ready to learn what they are? Listen up​.

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