Updated 1/2024. Many of us have changed the way we eat because we find it helps with our endometriosis symptoms. Yet it can be really hard to actually commit to our dietary changes. As Brittany goes over a method to look at the bigger picture to help align our actions with our priorities, Amy has a dual with her dietary kryptonite live on the show.

***Note: this episode is not about diet culture but about trying to embrace the personal way of eating that we've chosen for our health.

Our relationship with food is complex, and this is just one conversation of several. Some other episodes include:

🔗Ep 23 - How to Deal When People Comment on What You Eat

🔗Ep 28 - How to Stick to Your Health Habits, Routines, and Goals

🔗Ep 54 - Do You Hate Your Personal "Endometriosis Diet"?

🔗Ep 65 and 66 - Our Relationship with Food. Part 1 and Part 2

🔗Ep 80 - Exploring Our Beliefs Around Our Personal "Endometriosis Diet"

🔗Ep 145 - How My Perspective on My Diet for Endometriosis Has Changed

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The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/