In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, they relate to the effect from trauma.

IN THIS EPISODE YOU’LL LEARN:

• Organizing, prioritizing and activating for tasks executive function
• Focusing, sustaining and shifting attention to tasks executive function
• Regulating alertness, sustaining effort, and processing speed executive function
• Managing frustration and modulating emotions executive function
• Monitoring and self-regulating action executive function

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

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